As featured in HuffPost, Linna Goelz, NMD, shares why lactose intolerance increases with age.

As featured in Whats Good by the Vitamin Shoppe, Alaa Gerais, NMD, shares what signs you could be exhibiting that indicate you need more calcium.

As featured in Whats Good by the Vitamin Shoppe, Shaun Kennedy, ND, gives insight into what are the top 8 gut-friendly foods you can have in your diet.

As featured in MDLinx, Katie Stage, ND, RH (AGH), FABNG, goes over the benefits and potential risks of the trending Yerba mate tea.

As featured in Costco Connection, Robert Greathouse, NMD, is a naturopathic provider who completed his Residency with Sonoran University of Health Sciences in 2023. In the article, Dr. Greathouse gives insight to what your poo says about you, and how it is an indicator of what is going on inside your body.

Post-acute Covid-19 Syndrome or Long Covid is a syndrome with a broad range of symptoms that lasts four or more weeks after first getting infected with the coronavirus.  In 2020, an international survey gathered data from people with Long Covid in 56 countries and theses researchers saw over 200 different symptoms of Long Covid stemming from 10 different organ systems within the body.1  The symptoms of Long Covid most often include debilitating fatigue and brain fog but patients are also experiencing muscle and joint pains, headaches, dizziness, trouble sleeping and many other respiratory, digestive, and heart problems.  Mood disturbances are common in Long Covid patients with depression and anxiety ranking high in the symptom list of patients.

Having children is very rewarding, but it can be hard to balance taking care of yourself with the commitments of being a father.  Being a father means less free time than you had before. This may have been the time you spent taking care of your body's needs, or maybe you weren't living the healthiest lifestyle before and want to get in shape, but are finding it difficult to make time for exercise and proper nutrition.