Menopause can bring unexpected weight gain, especially for Black women who often experience symptoms earlier and for longer. Dr. Alaa Gerais shares advice on managing weight during menopause with simple lifestyle changes.

Discover ways to support your fertility this Valentine's Day. Learn how to eliminate toxins, embrace diet, and manage stress. Start your journey to optimal reproductive health with these simple lifestyle changes that show true love to your body and future family. Perfect for couples trying to conceive or anyone looking to enhance their fertility naturally.

Discover how to minimize toxic exposure from tampons and choose safer menstrual products. Learn about harmful chemicals in conventional tampons, their impact on health, and natural alternatives for a safer period.