Struggling with brain fog or memory lapses? Your diet and hydration habits play a critical role in cognitive function. Read more on brain health here.

Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

Protect your lungs from high air pollution with these expert respiratory health tips. Learn how to reduce exposure, strengthen lung function, and choose the best preventive measures for cleaner breathing.

Explore the potential weight loss benefits of elderberries. Learn how anthocyanins in elderberry juice may boost metabolism, improve glucose tolerance, and support gut health. Discover practical ways to incorporate this natural remedy into your diet.

Discover effective at-home cold and flu remedies, including immune-boosting foods, hydration tips, and natural methods like the Wet Socks technique and steam inhalation. Learn how proper nutrition, restorative sleep, and staying hydrated can support your body's recovery during cold and flu season. Consult your healthcare provider before starting new treatments.

As summer temperatures continue to soar, it’s essential to stay informed about the risks of heat exhaustion and how to prevent it. As featured in Fox 10, Dr. Sarah Trahan emphasized the importance of heat exhaustion awareness.

Sonoran University clinics were voted 2024 Best of the Valley in two categories, per Phoenix Magazine.

As featured in Whats Good by the Vitamin Shoppe, Iginio Stoppa, ND is a naturopathic provider in the on-campus Medical Center at Sonoran University of Health Sciences. In the article, Dr. Stoppa provides insight into the time-tested uses of St. John's Wort.