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Fitness
Feb
07
Boost Muscle Definition
Diet
Fitness
Healthy Living
Nutrition
Press & News
Weight Loss
Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.
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Apr
12
Dr. Iginio Stoppa in Whats Good by the Vitamin Shoppe
Fitness
Healthy Living
Press & News
As featured in Whats Good by the Vitamin Shoppe, Iginio Stoppa, ND is a naturopathic provider in the on-campus Medical Center at Sonoran University of Health Sciences. In the article, Dr. Stoppa provides insight into the time-tested uses of St. John's Wort.
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Oct
09
Dr. Iginio Stoppa in Parade
Fitness
Healthy Living
Press & News
As featured in Parade, Dr. Iginio Stoppa, is a naturopathic provider in the on-campus Medical Center at Sonoran University of Health Sciences. In the article, Dr. Stoppa provides insight into the most important habit necessary to dealing with chronic arthritis.
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Sep
23
Cholesterol Education Month
Diet
Fitness
Healthy Living
Nutrition
Cholesterol imbalances are very common so it’s important to know how to catch it before it progresses. Most commonly, you'll hear about worries surrounding high cholesterol, which is a common precursor to cardiovascular disease.
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Aug
19
Meals and Exercise: Time it Right
Fitness
The point of a pre-workout meal is to fuel yourself so you can perform your best and put less stress on your body. Meals before exercise, when balanced right, will help to keep you energized, provide endurance through the workout and prevent muscle breakdown.
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