Osteoporosis doesn’t happen overnight and neither does strong bone health. In this blog, we explore a natural approach to building strong bones with lifestyle habits, targeted nutrition, and top supplement support.

Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

As featured in Whats Good by the Vitamin Shoppe, Iginio Stoppa, ND is a naturopathic provider in the on-campus Medical Center at Sonoran University of Health Sciences. In the article, Dr. Stoppa provides insight into the time-tested uses of St. John's Wort.

As featured in Parade, Dr. Iginio Stoppa, is a naturopathic provider in the on-campus Medical Center at Sonoran University of Health Sciences. In the article, Dr. Stoppa provides insight into the most important habit necessary to dealing with chronic arthritis.

Cholesterol imbalances are very common so it’s important to know how to catch it before it progresses. Most commonly, you'll hear about worries surrounding high cholesterol, which is a common precursor to cardiovascular disease.

The point of a pre-workout meal is to fuel yourself so you can perform your best and put less stress on your body.  Meals before exercise, when balanced right, will help to keep you energized, provide endurance through the workout and prevent muscle breakdown.