Chronic stress affects your mind and body. Discover natural, whole-person strategies for relief with trauma-informed, naturopathic care.

Did you know your banana or orange peel might be the secret to glowing skin? In this Fox10 feature, Dr. Alaa Gerais from Sonoran University shares how common fruit and vegetable peels can nourish your skin naturally. Learn how naturopathic principles and simple kitchen ingredients come together for radiant, affordable skincare.

How naturopathic medicine can support patients with Parkinson’s disease through nutrition, lifestyle, gut health, and natural therapies.

Boost healing with a Regenerative Health Diet! Learn about the key principles of the Regenerative Health Diet to support tissue repair and reduce inflammation.

Food is medicine, and a plant-based diet offers powerful health benefits. Discover essential nutrients for vegans, tips for transitioning, and flavorful meal ideas to support your well-being.

Struggling with brain fog or memory lapses? Your diet and hydration habits play a critical role in cognitive function. Read more on brain health here.

Menopause can bring unexpected weight gain, especially for Black women who often experience symptoms earlier and for longer. Dr. Alaa Gerais shares advice on managing weight during menopause with simple lifestyle changes.

Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

Discover ways to support your fertility this Valentine's Day. Learn how to eliminate toxins, embrace diet, and manage stress. Start your journey to optimal reproductive health with these simple lifestyle changes that show true love to your body and future family. Perfect for couples trying to conceive or anyone looking to enhance their fertility naturally.

Discover how to minimize toxic exposure from tampons and choose safer menstrual products. Learn about harmful chemicals in conventional tampons, their impact on health, and natural alternatives for a safer period.