Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

Explore the potential weight loss benefits of elderberries. Learn how anthocyanins in elderberry juice may boost metabolism, improve glucose tolerance, and support gut health. Discover practical ways to incorporate this natural remedy into your diet.

We recently published a blog about fruit and its role in weight loss.  Now it’s time for vegetables and weight loss to take center stage.  We did a Q & A session with two of our doctors and got the scoop.Dr. Taylor Arnold, Ph.D. and RDN here at Southwest College of Naturopathic Medicine and Medical Center answered the first round.