Osteoporosis doesn’t happen overnight and neither does strong bone health. In this blog, we explore a natural approach to building strong bones with lifestyle habits, targeted nutrition, and top supplement support.

How naturopathic medicine can support patients with Parkinson’s disease through nutrition, lifestyle, gut health, and natural therapies.

Boost healing with a Regenerative Health Diet! Learn about the key principles of the Regenerative Health Diet to support tissue repair and reduce inflammation.

Food is medicine, and a plant-based diet offers powerful health benefits. Discover essential nutrients for vegans, tips for transitioning, and flavorful meal ideas to support your well-being.

Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

As featured in First For Women, Dr. Alexander shares why ashwagandha may not be effective for every thyroid ailment. 

As featured in Nutrisense, Dr. Bethel weighs in on different kinds of tea and their effects on energy and hydration. 

As featured in HuffPost, Linna Goelz, NMD, shares why lactose intolerance increases with age.

Cholesterol imbalances are very common so it’s important to know how to catch it before it progresses. Most commonly, you'll hear about worries surrounding high cholesterol, which is a common precursor to cardiovascular disease.

Although the terms food intolerance, also commonly referred to as food sensitivity, and food allergies are used interchangeably they actually have very different meanings.