Osteoporosis doesn’t happen overnight and neither does strong bone health. In this blog, we explore a natural approach to building strong bones with lifestyle habits, targeted nutrition, and top supplement support.

Thinking about going plant-based or already on the journey? In this expert-backed recap, Dr. Cintara Bradley shares how to stay nutritionally balanced on a vegan or vegetarian diet.

Boost healing with a Regenerative Health Diet! Learn about the key principles of the Regenerative Health Diet to support tissue repair and reduce inflammation.

Food is medicine, and a plant-based diet offers powerful health benefits. Discover essential nutrients for vegans, tips for transitioning, and flavorful meal ideas to support your well-being.

Dr. Kayleigh Harrison shares expert tips on enhancing muscle definition through strategic meal timing and lean protein choices. Featured in HuffPost and Yahoo News, her insights provide strategies to help you optimize muscle tone and performance.

Discover ways to support your fertility this Valentine's Day. Learn how to eliminate toxins, embrace diet, and manage stress. Start your journey to optimal reproductive health with these simple lifestyle changes that show true love to your body and future family. Perfect for couples trying to conceive or anyone looking to enhance their fertility naturally.

As featured in First For Women, Dr. Alexander shares why ashwagandha may not be effective for every thyroid ailment. 

As featured in Nutrisense, Dr. Bethel weighs in on different kinds of tea and their effects on energy and hydration. 

As featured in HuffPost, Linna Goelz, NMD, shares why lactose intolerance increases with age.

As featured in Whats Good by the Vitamin Shoppe, Alaa Gerais, NMD, shares what signs you could be exhibiting that indicate you need more calcium.