As a parent, you do everything you can to protect your child’s health, and that includes taking care of their skin. Sun exposure is essential for healthy vitamin D levels and outdoor play, but too much UV radiation in childhood can increase the risk of skin cancer later in life. That’s why building good sun safety habits early is key.
Whether you’re heading to the park, pool, or just enjoying a sunny afternoon, choosing the right sunscreen for kids can help prevent painful burns and long-term damage. Here’s how to pick a safe and effective sunscreen, what ingredients to avoid, the best ways to apply it, and other tips to keep your little ones protected all summer long.
Choosing the right sunscreen is essential to protect your family’s skin, especially children’s, as summer approaches. When shopping for sunscreen, look for products labeled “broad-spectrum,” which means they protect against both UVA and UVB rays.
While sunscreen is not typically recommended for babies under 6 months, the AAP states it can be applied in small amounts to areas that can’t be covered by clothing or a hat.
For everyday use, select a sunscreen with a Sun Protection Factor (SPF) of at least 15 to 50. Studies have not shown significant added benefit from SPF values higher than 50. For sensitive areas like the nose, cheeks, ears, and shoulders, opt for mineral-based sunscreens containing zinc oxide or titanium dioxide, which are gentle on delicate skin.
Be cautious of ingredients like oxybenzone, which may have mild hormonal effects, especially in children. The American Academy of Pediatrics (AAP) recommends avoiding oxybenzone when possible and choosing safer formulations.
But, before you even reach for sunscreen, consider what your child is wearing.
More coverage means better protection from harmful UV rays. Dressing your child in long-sleeved shirts, lightweight pants, or swim shirts (rash guards) helps shield delicate skin, especially during peak sun hours.
Making sun protection part of your child’s daily routine, from clothing to sunglasses, goes a long way in keeping their skin and eyes safe for years to come.
Check the UV index before heading outside, it rates the day’s sun intensity. The higher the number, the greater the need for protection. UV rays are strongest between 10 a.m. and 4 p.m., especially in summer, so try to plan outdoor play for early morning or late afternoon when the sun is less intense.
Check the UV index before going outside, it’s available in most weather apps or online. A higher number means higher UV intensity and a greater need for protection.
Sun safety is one of the simplest ways to protect your child’s health, now and in the future. By choosing the right sunscreen, sun-protective clothing, and UV-blocking accessories, you can help your child enjoy the summer safely. Start building these habits early, and sun protection will become just another part of your family’s healthy routine.
Commentary for “Sun & Sunscreen Safety in Kids” provided by Sarah Lychy, ND. For more about Dr. Lychy visit her bio page by clicking here
