Key Principles of the Regenerative Health Diet
- High-Quality Protein: Adequate protein intake is essential for maintaining and repairing connective tissues such as muscles, tendons, and ligaments. Prioritizing wild-caught fish, grass-fed meats, and other nutrient-dense protein sources ensures the body has the building blocks it needs for optimal healing.
- Anti-Inflammatory Focus: The diet encourages foods that are naturally rich in antioxidants and nutrients known to reduce inflammation, such as omega-3 fatty acids, colorful fruits and vegetables, and herbs and spices with anti-inflammatory properties.
- Micronutrient Support: Key vitamins and minerals — such as vitamins A, C, D, and K, along with copper, zinc, magnesium, sulfur, and silica — are emphasized to enhance tissue repair and overall cellular health.
- Glycosaminoglycans (GAGs): These important compounds, found in bone broth, shellfish, and connective tissue-rich cuts of meat, are critical for joint health, skin elasticity, and cartilage repair.Incorporating foods rich in GAGs can provide the body with essential building blocks for connective tissue strength and resilience.
- Hydration: Proper hydration is fundamental to maintaining healthy connective tissue. Water plays a crucial role in nutrient transport, waste removal, and maintaining the elasticity and flexibility of tissues. The Regenerative Health Diet emphasizes consistent hydration alongside foods that naturally support water balance, such as fruits, vegetables, and electrolyte-rich sources.
