Do you ever struggle with brain fog, memory lapses, or difficulty concentrating?
In a recent article with What’s Good by V, Dr. Samantha Khamo provides further insight on nutrients that play a vital role in our brain’s health, when it comes to brain fog.
Your diet and hydration habits may be playing a bigger role in your cognitive function than you realize. Nutrient deficiencies can impact neurotransmitter production, oxygen, and brain cell function, all of which are vital for mental clarity.
Let’s take a look at some key nutrients that can support brain health and improve focus and memory.
Iron is essential for transporting oxygen throughout the body, including to the brain. Without sufficient oxygen, cognitive function can decline, leading to symptoms like brain fog, memory issues, and difficulty focusing. Beyond oxygen transport, iron also plays a crucial role in neurotransmitter production, including dopamine and serotonin, which regulate mood and cognitive function.
Magnesium is a powerhouse nutrient for brain function. It supports the production of neurotransmitters like GABA, which help regulate mood and anxiety. Low magnesium levels can contribute to brain fog, focus, and mood swings. Additionally, magnesium plays a role in energy production by helping create ATP, the primary fuel for brain and body function.
Water is often overlooked when it comes to brain health, but staying hydrated is crucial. Dehydration can cause electrolyte imbalances (such as sodium and potassium deficiencies) that disrupt electrical impulses in the brain, leading to sluggish thinking and cognitive decline.
Omega-3 fatty acids, specifically GHA and EPA, are critical for brain cell structure and communication. They enhance learning, memory, and blood flow to the brain, making them essential for cognitive function.
Incorporating these key nutrients into your diet can have a profound impact on mental clarity, focus, and overall cognitive function. Whether through iron-rich foods, magnesium-packed greens, proper hydration, or omega-3 sources, nourishing your brain is an investment in long-term health. Start making small changes today to combat brain fog and boost mental performance.
For those looking for an extra boost in cognitive function and mental clarity, IV Drip Therapy is an option available here Sonoran University Medical Center. We offer 3 B Vitamin bags that provide offer support to brain health.
Read the full article: What’s Good by Vitamin Shoppe
Commentary for “Nutrients to Avoid Brain Fog” provided by Samantha Khamo, NMD. For more about Dr. Khamo visit her bio page by clicking here.
Originally published in What’s Good by Vitamin Shoppe – Nutrients to Avoid Brain Fog – By: Sarah Garone, N.D.T.R.
