Sonoran University’s Dr. Blyden-Taylor was recently featured on Fox 10, sharing her insight on a new study showing elderberries may help with weight loss. To watch the full video click on “Click to View”.
Keep scrolling for more information about the weight loss aid in elderberries.
Anthocyanins are water-soluble pigments responsible for the red, purple, and blue colors in many fruits and vegetables. They belong to flavonoid family and are particularly abundant in foods like blueberries, blackberries, cherries, red cabbage, and elderberries.
Boost Your Metabolism: Anthocyanins have been shown to enhance metabolic processes. They can increase the rate at which your body burns fat and improve the efficiency of glucose metabolism, helping to regulate blood sugar levels.
Reducing Inflammation: Chronic inflammation is often linked to obesity and metabolic disorders. Anthocyanins possess strong anti-inflammatory properties, which can help reduce inflammation and support a healthy weight.
Suppressing Appetite: Some studies suggest that anthocyanins may influence hormones related to appetite control, potentially reducing hunger and calorie intake.
Enhancing Fat Oxidation: Research indicates that anthocyanins can improve fat oxidation, which means your body uses fat a primary energy source more effectively.
Eat a Rainbow: Aim to include a variety of colorful fruits and vegetables in your meals. Blueberries, blackberries, cherries, red cabbage, and elderberries are excellent sources.
Smoothies and Juices: Add anthocyanin-rich fruits like elderberries to your smoothies or juices for a delicious and health-boosting drink.
Whole Grains: Some whole grains like black rice also contain anthocyanins.
Healthy snacks: Opt for snacks like elderberry gummies, dried blueberries, or purple sweet potato chips instead of processed options.
Elderberries can be toxic if not prepared correctly, but in the right form, they can be a fantastic addition to recipes or drink mixtures. For more on Elderberry in the Garden and in the Kitchen, check out this article from Penn State here.
For elderberry supplements available in-store or at our on-campus Medicinary, visit us at 2152 E. Broadway Rd. Tempe, AZ 85282.
Anthocyanins offer a natural, tasty way to support your weight loss goals while providing numerous other health benefits. By incorporating these colorful compounds into your diet, you can enjoy a healthier lifestyle and potentially achieve your weight loss objectives more efficiently. Start adding these vibrant foods to your meals today!
Commentary for “Anthocyanins and Elderberry – What You Need To Know About Weight Loss With” provided by Kimberlee Blyden-Taylor, ND, MSc. For more about Dr. Blyden-Taylor visit her bio page by clicking here.
