Unlike intense workouts or invasive treatments, sauna therapy offers a gentle yet powerful way to support healing, just by turning up the heat.
Sauna therapy uses dry or infrared heat to gently raise your core temperature, inducing a controlled sweat. As your body responds to the warmth, a cascade of natural healing processes is activated, including improved circulation, lymphatic drainage, skin detoxification, and parasympathetic nervous system activation.
We offer far-infrared sauna therapy, which uses infrared light to penetrate deep into tissues and stimulate cellular detoxification at a lower, more comfortable temperature than traditional saunas.
Sauna therapy is often paired with other treatments like, clinical nutrition and detox protocols, IV nutrition therapy, acupuncture, botanical medicine, and hydrotherapy to maximize results.
Each session typically lasts 20–40 minutes, depending on your individual needs and health goals. We provide a private, calming environment where you can fully relax and focus on your healing.
Your provider may recommend additional detox support protocols, such as hydration strategies, binder supplements, or lymphatic drainage therapies.