The optimal diet is one that provides you with everything your body needs without being too restrictive. Nutritional counseling is a great way to help devise a general dietary plan to keep you healthy or an excellent therapeutic tool to help treat any number of chronic diseases. With the sheer amount of nutrition information available at the touch of a button it can be overwhelming to make any decisions, especially decisions that pertain to your health. Whether you’re looking to prevent disease, maintain optimal health and function, or treat any number of chronic diseases as part of a holistic program, nutrition is a fundamental therapy.