Sustainable Results

Natural Modalities to Support Weight Loss

Western Interventions & Natural Alternatives

Semaglutide and GLP-1 medications (like Ozempic) continue to grow in popularity for weight loss. While these pharmaceuticals can be effective tools, especially for those with metabolic dysfunction, they often don’t address the root causes of weight gain. As naturopathic doctors, we’re often met with the misconception that we avoid allopathic medicine. In reality, we may incorporate these medications when appropriate, while also focusing on optimizing your body’s natural ability to regulate blood sugar, balance hormones, and maintain a healthy weight using a range of supportive therapies.

Similarly, bariatric surgery can be life-changing for certain individuals. We support patients both pre- and post-operatively to improve outcomes and enhance recovery. For many people, however, a gradual, comprehensive care plan using integrative therapies may help avoid surgery altogether. Whether you’re considering medication, surgery, or a fully natural approach, our goal is to guide you with a personalized strategy that honors both modern medicine and the body’s innate capacity for healing.

 

Natural Weight Loss Solutions

Our approach to natural weight loss is grounded in root-cause care that helps patients feel empowered, not dependent. We aim to support the restoration of health, not just the management of symptoms.

We believe the body has built-in tools to rebalance and repair, it simply needs the right conditions to thrive.

That’s why we’re committed to offering thoughtful, natural strategies that optimize physiology, support metabolism, and promote lasting wellness, on your terms.

Leading the Way for Natural Weight Loss

Many weight loss programs focus on surface-level changes, counting calories, restricting carbs, or suppressing appetite with medications. While this can provide short-term results we strive to work with what’s really happening inside the body by taking a deeper approach to offering natural weight loss solutions.

We act like metabolic detectives, identifying balances, dysfunctions, and hidden obstacles that may be keeping your body from thriving.

Our doctors specialize in getting to the root of issues like:

  • Insulin resistance that slows fat metabolism and causes energy crashes.
  • Thyroid or adrenal dysfunction that decreases motivation and alters your metabolic rate
  • Chronic inflammation that disrupts hormone signaling and fat storage.
  • Gut dysbiosis that affects cravings, blood sugar, and nutrient absorption.
  • Hormonal imbalances that alter where and how your body stores weight.

Rather than forcing your body to lose weight, we work to restore balance, so it can release weight naturally.

This approach doesn’t just change numbers on a scale, it transforms health at a cellular level, improving energy, digestion, sleep, mood, and long-term vitality.

What to Expect

When you work with a naturopathic doctor, your weight loss journey is personalized and comprehensive. Here’s what that might include:

  • a full health assessment and lab work
  • digestive and hormone support
  • nutritional recommendations that fit your lifestyle
  • personalized botanical formulations
  • nutraceutical guidance and recommendations
  • education and guidance to keep you on track
  • carefully selected pharmaceutical prescriptions
  • pre/post operative inflammation and nutrient support

We guide and support you every step of the way, with kindness, accountability, and tools that promote healing from the inside out.

lab technician holding vials of blood

Modalities to Support Healthy Weight Loss

Our care plans often include a combination of naturopathic tools to support your metabolism, energy, and mindset:

  1. Clinical Nutrition
    • Food is medicine. We work with you to build a nourishing meal plan that’s sustainable and enjoyable, focusing on blood sugar balance, anti-inflammatory foods, and proper macronutrient intake to support fat metabolism and lean mass.
  2. Botanical Medicine
    • Herbs like berberine, green tea extract, gymnema, and bitter melon may help regulate blood sugar, improve insulin sensitivity, mitigate sugar cravings, and gently boost metabolism, without the side effects of pharmaceuticals.
  3. Hormone Balancing
    • If weight loss feels impossible despite effort, we explore your thyroid, cortisol, insulin, estrogen, and testosterone levels. Gentle, natural interventions, like adaptogens, lifestyle changes, or bioidentical hormones, may be used to bring balance back.
  4. Mind-Body Support
    • Your emotional and mental health plays a huge role in your physical health. We use mindfulness techniques, nervous system regulation, and behavioral coaching to support long-term change, without guilt or shame.
  5. Physical Medicine and Movement
    • Gentle exercise prescriptions, hydrotherapy, acupuncture, or massage therapy can support circulation, detoxification, lymphatic movement, and pain relief, helping your body feel safe enough to let go of extra weight.
  6. Sleep Support
    • Sleep disturbances mess-up cellular function and cortisol regulation which are both key in regulating metabolism and weight loss. If you have trouble falling asleep, staying asleep, and/or tend to wake up feeling exhausted, we can provide guidance in improving sleep quality so you get the best night of sleep in years.
women measuring waist

Shop Medicinary at Sonoran University

Berberine - $38.00

A plant-based compound that supports healthy blood sugar metabolism, insulin sensitivity, and digestive balance. A great natural ally for metabolic wellness.
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Green Tea Capsules - $30.00

Rich in antioxidants and catechins, this extract promotes fat metabolism and energy support while offering gentle cardiovascular and blood sugar benefits.
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BioGymnema - $39.00

Traditionally used to curb sugar cravings and support glucose control, Gymnema helps promote healthy insulin function and balanced blood sugar levels.
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Glycemic Formula - $38.00

Known for its blood-sugar-lowering properties, bitter melon helps support insulin sensitivity and healthy glucose metabolism, especially after meals.
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Ready to Begin Your Natural Weight Loss Journey?

If you’re ready to stop guessing and start healing, work with a team that treats the root, not just the symptoms. We help you understand your body, address the blocks, and activate the healing process from within.

Request an appointment today and take the first step toward sustainable, whole-body wellness.

Expert commentary for “Natural Modalities to Support Weight Loss” and medical review provided by Gino Stoppa, ND.

Headshot of a man in a collared shirt | Iginio Stoppa