Recently, Dr. Kayleigh Harrison was featured in HuffPost and Yahoo News for her expert recommendations on dietary habits that enhance muscle definition. Her insights highlight key nutritional strategies for those looking to optimize muscle tone and performance.
Dr. Harrison emphasizes that meal timing plays a crucial role in achieving well-defined muscles. She recommends consuming a carbohydrate-rich meal 2-3 hours before exercising to boost energy levels, which enhances workout and high performance. Additionally, a small carbohydrate-based snack about 30 minutes before a workout can provide a quick energy boost, ensuring that your body has the fuel it needs to maximize each session.
When it comes to specific food choices, Dr. Harrison highlights lean protein as a fundamental dietary component for muscle definition. Foods such as egg whites, chicken breast, turkey breast, tilapia, shrimp, cod, and lean cuts of beef or pork provide essential amino acids necessary for muscle repair and growth while keeping fat intake minimal. This balance is key to maintaining a lean and sculpted physique.
Dr. Harrison’s commentary was recently showcased in leading health and wellness publications, reinforcing the importance of nutrition in fitness. Click each link to open the full article in a new tab.
HuffPost: 6 Foods To Add To Your Diet If You Want Increased Muscle Definition
Yahoo Life: 6 Foods To Add To Your Diet If You Want Increased Muscle Definition
Yahoo News: 6 Foods To Add To Your Diet If You Want Increased Muscle Definition
Dr. Harrison’s insights empower individuals striving for peak physical health. We’re honored to have her as a valued member of our faculty, sharing evidence-based strategies to help our community achieve their fitness goals.
Commentary for “Boost Muscle Definition” provided by Kayleigh Harrison, ND, LMT. For more about Dr. Harrison visit her bio page by clicking here.
