Manage Respiratory Health in High Pollution

Sonoran University’s Dr. Iginio Stoppa was recently featured on Fox 10 sharing his recommendations for managing respiratory health during high air pollution. To watch the full video click on “Click to View”.

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If you have underlying respiratory conditions such as asthma, it is crucial to address and manage these conditions effectively before considering additional supplements or therapeutics. Asthma exacerbations can be life-threatening, so ensuring your respiratory health is under control is the first step toward protecting yourself from external threats like poor air quality.

Poor air quality can have a profound impact on our health. Small particles in polluted air can enter our lungs, causing irritation and inflammation to the cells and tissues. This can result in damage or injury to the lungs, the heart, the brain, and other vital organs. Keep reading for tips on managing respiratory health in high air pollution.

1. Check the Air Quality Index (AQI):
   • always stay informed about AQI. You can easily check it on Google or visit AirNow.gov.
2. Follow These Recommendations When AQI is Above 100:
   • Reduce outdoor activities.
   • Wear an N95 Mask.
   • Improve indoor air quality with HEPA filter.
3. Eliminate Additional Airborne Insults:
   • Avoid smoking, vaping, and using aerosol cleaning or hygiene products, as they can exacerbate lung damage.

Certain supplements can help mitigate inflammation and support the cellular machinery that processes small particles, waste, and chemicals:

• Protein and Health Fats
  • These support the liquid lining of the lungs.
• Essential Nutrients
  • Magnesium, zinc, copper, iron, selenium, and various B vitamins are crucial for the cellular processes that protect your body from toxins.
• Antioxidants
  • Vitamin C, Vitamin E, Quercetin, and NAC help reduce inflammation and oxidative stress caused by toxic particles.

To help your body detox after exposure to poor air quality, consider the following steps:

1. Hydration – Drink plenty of water and hot liquids to help flush out toxins.
2. Electrolyte Balance – Add electrolytes to water to maintain hydration levels.
3. Steam Inhalation – support your immune cells and the liquid lining of the lungs by inhaling steam.
4. Nebulized Saline – Using a saline mist can help clear foreign particles from the lungs.
5. Suana Therapy – If you have had significant smoke exposure, suana therapy can aid in detoxification.
6. Digestive Health – Ensure your digestion is functioning well. The liver plays a signigicant role in processing toxins. If you experience sluggish digestion or issues with bile production, consult your doctor for guidance.

By taking these steps, you cna better protect your respiratory health and overall well-being in the face of poor air quality.

Commentary for “Tips for Managing Respiratory Health in High Air Pollution” provided by Iginio Stoppa, ND. For more about Dr. Stoppa visit his bio page by clicking here.