Castor oil (Ricinus communis) is making waves across holistic health and skincare communities for its supposed ability to help with everything from skin repair to liver detoxification. Rich in fatty acids, flavonoids, and antioxidants, this thick, plant-based oil has been used for centuries.
Tip: Before applying to your face or scalp, always do a patch test to rule out sensitivity or allergic reactions.
In naturopathic and integrative medicine, castor oil packs are often used over the abdomen or liver to help:
In my clinical experience, some patients with Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD) have benefitted from this simple, at-home therapy when used consistently under medical guidance.
Despite its natural origin, castor oil isn’t risk-free. Here’s what you need to know:
Choose high-quality oil: Look for organic, cold-pressed, and hexane-free castor oil in a dark glass bottle to preserve purity and potency.
Topically, castor oil may also be helpful for:
It’s thick, so warming it slightly before applying and covering the area with a cloth can help it absorb better. Always speak to your provider before beginning any new treatment, even natural ones.
Castor oil isn’t a miracle product, but it can be a powerful part of a holistic care plan when used properly. It offers:
Still, it’s not a one-size-fits-all. Talk to your licensed naturopathic doctor to decide whether castor oil fits into your wellness goals.
Due to its thick texture, most people use it 2-3 times per week. Daily use may clog pores in sensitive skin types.
Anecdotally, many people report relief from mild bloating and sluggish digestion after using castor oil packs consistently.
Not recommended unless advised by a pediatric provider. Never use castor oil internally for children.
Expert commentary for “Castor Oil: Trend or Tried and True Remedy” and medical review provided by Dr. Cintara Bradley.