If you’re noticing summer knee pain, one often-overlooked culprit might be a Baker’s cyst. Some people have no idea they have one. For others, it can cause noticeable pain, stiffness, or swelling. A Baker’s cyst is a fluid-filled sac located behind the knee and it often develops in response to inflammation or injury within the joint. Though it might sound rare, it’s actually quite common, especially in adults over 35 who are experiencing knee pain especially after physical activity, or prolonged time on their feet in the summer heat.
As Arizona heats up, many of us get more active, whether it’s early morning hiking, summer travel, or keeping up with kids out of school. But increased activity, especially in the dry summer heat, can aggravate old injuries or bring hidden issues to the surface. Imaging studies have shown that nearly half of patients with knee discomfort have an underlying Baker’s cyst.
Arizona’s hot, dry climate can impact your joints more than you think. Here’s how summer conditions can aggravate a Baker’s cyst:
If you have underlying knee issues, like arthritis, a meniscus tear, or a previous ligament injury, your risk of developing or flaring a Baker’s cyst is even higher.
Baker’s cysts can often be managed conservatively, especially if caught early. Depending on your symptoms, we may recommend:
We offer comprehensive, integrative care that addresses both the cyst and the root cause behind it. Whether you’re dealing with arthritis, an old knee injury, or recent overuse, our doctors and student clinicians work together to develop a personalized plan that supports healing and prevents recurrence.
Your treatment may include:
We don’t just treat symptoms, we help you understand how your body responds to activity, inflammation, and healing. Over time, this empowers you to take control of your joint health.
If you’re struggling with unexplained knee swelling or discomfort, let’s figure out what’s going on. It could be a Baker’s cyst, and the earlier we address it, the better the outcome.
Need more in-depth info? Read our full overview on Baker’s Cysts here.
Commentary for “Knee Pain in the Summer” provided by Sarah Trahan, NMD. For more about Dr. Trahan visit his bio page by clicking here.